Taking care of a tiny human that needs constant attention is exhausting. So while you may find it harder to stay awake while feeding, you might fall asleep more easily than bottle-feeding parents. Scientifically, breastfeeding releases the hormone oxytocin, known as the “love hormone,” that can make moms tired. Rather than getting up to make a bottle, grabbing your baby and feeding them from the comfort of your bed is possible when nursing. But compared to bottle feeding, breastfeeding tends to have less of an effect on mothers. When waking up throughout the night, it is not exactly great for anyone’s sleep schedule. Lower diabetes, childhood cancer, and Crohn’s disease rates.*Retrieved from Cleveland Clinic Benefits for Your Baby The American Association of Pediatrics (AAP) recommends exclusively breastfeeding for at least the first six months.Īlong with physical and emotional benefits, there is also the practicality of being able to feed your baby anytime, anywhere without bottles or formula. Whether you are exclusively breastfeeding, supplementing with formula, or pumping and bottle feeding, any amount of breastmilk that your baby receives is a plus. If you decide to breastfeed, there are loads of benefits for both you and your baby. But until then, here are 10 tips for getting through this time and actually enjoying it. While these newborn days seem like they will never end, before you know it, your baby will be sleeping through the night and these restless days and nights will be a distant memory. Sleep deprivation is a documented form of torture, and a new parent can probably attest to that. This can make it impossible for moms to get long stretches of rest, and sleep quality will probably be poor. Newborns wake up during the night, need to be fed constantly, and may take short naps throughout the day. Sleep while breastfeeding is even harder. Welcome, new mothers, veteran mothers, tired mothers, and all those who love a mother. We’ve got some tips to help you save your sleep hygiene while you breastfeed.
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